Optimal Health Weekly Podcast

It's natural to find yourself in a bit of a rut when it comes to health and wellness.

Today we chatted with fitness instructor Erin Blum about a few easy ways we can incorporate fitness and self-care in our daily routine.

From breathing techniques to making our bodies stronger with healthy movement and posture Erin is a wealth of information and I’m so excited to share this conversation with you. 

Grab a pen and paper you’ll want to take notes!