Optimal Health Weekly Podcast

Intermittent fasting is a powerful health tool. But, like many tools, it comes with some risks.  This week Dr Ronald Kelto joins us to go over the benefits of intermittent fasting, and the risks of overdoing it. The podcast will begin with a brief introduction to the benefits of intermittent fasting. It will help you understand what it really is, and how it can help you improve your health.